YOU VERSION TWO  |  47/7 HOYLE AVE, CASTLE HILL NSW 2154

Our original style of session which we have been running since day one! Extremely varied & challenging workouts.  Functional movements, high intensity & guaranteed to take your fitness to the next level. These sessions are designed to progress any committed individual regardless of experience. Guaranteed to leave you sweating, red-faced & possibly flat on your back in exhaustion. Group size 12-16 participants.

Each day the workout will focus on a different compound movement- bench, squat, deadlifts, accompanied by a tonne of assistance work, plenty of volume & just the right amount of conditioning to make you a well-rounded bad-ass. Basically, your bread & butter strength & conditioning sessions, with the goal of building a body that's capable of practically anything and everything. Group size 12-16 participants.

Nothin' but weights baby! Utilising tried & tested strength programs specifically designed to build muscle & get strong. In-house competitions & regular testing will help keep track of progress & improve confidence. Group size 10 participants.

A strength & conditioning program designed specifically for boys & girls between the ages of 12-15.

Gets the youngsters moving, builds self-confidence, teaches teamwork & makes exercise fun!

This strength & conditioning program caters to the adolescents - specifically young men & young women between the ages of 15-18. Designed to compliment the pathway of aspiring athletes, where their athletic potential is being sharpened - enhance performance, move better, get faster & stronger - so they can ultimately be the best that they can be at their sport of choice.

Taking your strength, fitness and health game to the next level! An opportunity to learn finer details, refine your fundamentals & learn new tricks & tips. These up close and personal 30 minute sessions are guaranteed to have you leaving the gym fired up & loaded with all the ammo you need to improve your performance, ultimately adding a new layer to your game & making the right moves to reaching your goals.

0415 892 584                 INFO@YOUVERSIONTWO.COM.AU

Hosted by a Pilates expert, this class focuses on building a strong core and solid foundation through a precise combination of stretches, exercises & breathing. Stand tall and feel amazing.

This high energy martial arts inspired class is the perfect way to add variety to your conditioning. Punch, kick & sprawl your way through this intense session. Relieve some stress, have some fun & feel like a champ!

A strength & conditioning program just for the mums! Productive & effective training, and the kids can come along too.

Time to do something for YOU!